Thursday, March 15, 2018

Food Reviews - Silk Dairy-Free Blueberry Soy Yogurt - Update

Part of my dealing with gastritis is learning that dairy doesn't mesh well with some of the drugs they've given me to help me cope. As such, regular yogurt, while full of lots of good bacteria that could help my gut, became off limits. As such, I've been on the lookout for something to fill that void in my diet. This was one such attempt.


It's a soy based yogurt. I thought it tasted pretty good. In a taste test, without regular yogurt to compare it directly too, I didn't notice much of a difference. This is good, because I still don't enjoy alternative "milks."

So, would I buy it regularly? Probably not. It's not exactly cheap, compared to regular yogurt. Would I eat it again though? Yeah, I'd eat it again.

4/3 Update
I've since also tried their strawberry flavor. I'll stick to the blueberry in the future.

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